We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Hey there, Don't forget to log in and join the conversation Log in

Ultra Marathon Training Guides to help you be a better Ultra Runner

 

07-May-19

Plyometrics for trail running – Top 5 exercises

By James Eacott

Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.

READ THE FULL ARTICLE
 

21-Mar-19

Top advice on how to plan your first ultra

By Robbie Britton

Everyone is running ultra marathons now, it’s the cool thing to do. Lots are even skipping the initial marathon and jumping straight to the long stuff, but what should you think about before tackling your first ultra?

READ THE FULL ARTICLE