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13-Jul-20
By Kate Allen
Kate talks to Helen Wyatt from Fitt-BOX and Lloyd Chapman of Loose Cannon's Strength and Conditioning about plyometric boxes and training from home.
07-May-19
By James Eacott
Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.
21-Mar-19
By Robbie Britton
Everyone is running ultra marathons now, it’s the cool thing to do. Lots are even skipping the initial marathon and jumping straight to the long stuff, but what should you think about before tackling your first ultra?
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