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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

06-Jun-18

How to run - Part 1

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

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16-May-18

The Goldilocks Protocol

By Andy Mouncey

If the title has you scratching your head, then you either need to rummage through your grandparents’ book collection – old things with quaint paper pages, remember? – or worship at the altar of the search engine under ‘Nineteenth century fairy tales / Goldilocks and the Three Bears.’

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01-May-18

Ultranoia – how to cope in final lead-up to race day

By James Eacott

The term ‘Maranoia’ has been bandied around for a few years now. Used to describe the feeling of lack of preparation leading into a marathon, it’s a very real condition. Did I do the right training? Have I eaten properly? Did I buy the right kit? Will my feet hold up?

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03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

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14-Mar-18

Runner’s Knee

Runner’s knee! Anterior Knee Pain! Patellofemoral Pain Syndrome (PFPS) or Chondromalacia Patella*! Take your pick as all refer to an injury behind or around our kneecap (patella) that can linger for quite a while.

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06-Mar-18

Trail Runner to Road Marathon: How to tweak your training to nail a road marathon

Marathon runners are a strange breed. Coming from us ultra runners, that’s saying something. But they are.

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06-Feb-18

Strength and conditioning for ultra runners

Strength and conditioning (S&C) is the use of exercise prescription specifically to improve performance in athletic competition. S&C forms the foundation of nearly every single sport, and yet it’s a vastly underestimated aspect of ultra run training.

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30-Jan-18

Lean in 15 for runners

Yes, this indeed one of those ‘blank sheet – new you – get your s*** together for real this time’ pieces. Except I wanted something – what’s the word? Ah yes…leaner – than the traditional This Is How You Plan Your Training For The Year (yawn) articles.

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23-Jan-18

Get your diet on track for 2018

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

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16-Jan-18

Top 10 Running Tips for 2018

When asked to do this article I decided to reflect on my last couple of years running and pick out all the things that I have done well that have kept me running, and the things I neglected, or didn’t do quite so well, that may have contributed to injuries along the way.

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