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13-Jul-20
By Kate Allen
Kate talks to Helen Wyatt from Fitt-BOX and Lloyd Chapman of Loose Cannon's Strength and Conditioning about plyometric boxes and training from home.
07-May-19
By James Eacott
Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.
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