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Ultra Marathon Training Guides to help you be a better Ultra Runner

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13-Jul-20

Strength and Conditioning with Fitt-BOX

By Kate Allen

 

Kate talks to Helen Wyatt from Fitt-BOX and Lloyd Chapman of Loose Cannon's Strength and Conditioning about plyometric boxes and training from home.

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07-May-19

Plyometrics for trail running – Top 5 exercises

By James Eacott

Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.

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