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Ultra Marathon Training Guides to help you be a better Ultra Runner

07-May-19

Plyometrics for trail running – Top 5 exercises

By James Eacott

Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.

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Ultra Marathon Training Guides to help you be a better Ultra Runner

Plyometrics for trail running – Top 5 exercises

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