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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

20-Sep-17

Salt -The Missing Link to Performance Success?

Most runners are keen to enhance their performance, regardless of what distance they run or level they are at. They will research kit, training, nutrition and hydration and with so much information now available, it can be a bit of a minefield.

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23-May-17

A psychological approach to a training plan

Following on from Alice Morrison’s article on New Year’s resolutions and my article on motivation and running goals, I wanted to look more specifically at how I could apply my experience as a psychologist to formulating a training plan.

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17-May-17

Ironman To Ultramarathon, 20 Things You Need To Know

Here’s the good news: You’ll be used to running on tired legs. Here’s some more good news: No-one’s going to swim over you like you’re just not there. It’s all far more forgiving on your undercarriage. And the race entry fees are damn sight cheaper…

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09-May-17

Hill Repeats

No matter what you are training for, hill repeats will help strengthen your legs and improve your stamina. As you churn through the miles, fresh-feeling legs will be your best friends.

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02-May-17

How to Push Yourself to Run Faster and Further

Most people think of running as purely a physical sport. However, any runner will tell you this isn’t true; there are several mental barriers you have to overcome as a runner to get the most from your efforts and to hit your running goals. The first hurdle is getting ready and out the door for a running session.

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13-Apr-17

Training to win: how to take on your first ultra with high ambitions

Much like Christian Servini said in his recent post, I needed a new challenge. After eight successful (and one less successful) marathons it was time to move on.

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11-Apr-17

20 Things You Need To Know to transition from marathon to ultra

In 2017 it would appear that in many quarters having weekend bragging rights at the water cooler on a Monday morning ‘cos you did a marathon just doesn’t have the shine it once did. 26.2 miles? Pah! People do that dressed in all sorts of silly costumes these days – so clearly it ain’t hard enough anymore.

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27-Mar-17

The Vegan Runner

For decades veganism was portrayed negatively, its effects on health and evolutionary legitimacy questioned. It wasn’t until the 2010’s that veganism became not only glamorous as celebrities, politicians and athletes adopted the diet, but also something to be taken seriously.

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07-Mar-17

How to achieve your running goals

We all approach our goals differently and we all respond to setbacks in different ways. Add in the fact that running itself serves different functions for different people and how do you offer useful advice on achieving running goals that will meet the needs of such a varied readership?

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01-Mar-17

My first 100 mile ultra and how to plan for one

Ready to enter your first 100 miler? We will help you prepare with Andy Mouncey's training guide. It includes solid, practical advice and training programmes to get you there.

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