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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

29-Mar-16

Nutrition for mountain trail and ultra running

By Rin Cobb

Mountain running can be an integral part of an ultra runners training regime whether you’re going to be racing up hills or not. Some will use the advantages of running at altitude during their training where possible or may even be training for a race up in the clouds so how do you fuel yourself when taking on those hills?

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18-Feb-16

Everything you need to know to run a 50km ultra

By Alice Morrison

As part of our ongoing work to bring you the best training, kit, nutrition and motivation help that we can, we at RunUltra have commissioned a complete “pack” to help you run a 50km ultra. It is a distance that a lot of people start with, so it can also be used as a guide to how to run your first ultra. Alice Morrison puts it together.

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16-Dec-15

Diet for the ultra runner

By Diana Green

The key to success for an ultra runner is the ability to maintain a constant and high rate of energy output over a prolonged period. In order to do this, both training and nutrition play a vital role. Diana Green, is an experienced nutritionist and chef who is also a keen runner and mountain biker. Here she looks at an in-depth strategy for eating as you train and run.

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29-Sep-15

What the pros eat

By Rin Cobb

Rin Cobb has been working with one of our top British Ultra runners, Danny Kendall, who finished 8th at the Marathon Des Sables on his nutrition plan. Here she shares his daily food intake and the advice she gave him to reach his goals.

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25-Mar-15

Harness Your Emotions

By Andy Mouncey

This week, Andy Mouncey starts to lift the lid on why the ability to manage your emotions is important, gives you tips on how you can start to practice this skill for yourself, and hints at the ultimate emotional performance state: Flow...

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