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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

17-Apr-19

The value of a bespoke nutrition plan

By Renee McGregor

There is no doubt that interest in nutrition has risen significantly in recent years, particularly with the advent of Instagram. It seems that never before has what we eat been of such importance.

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30-Oct-18

How to lose weight and train for an ultra

By Alice Morrison

If you are a Slim Jim/Jane, look away now, this article is not for you. If, however, like me, you have phases where you ditch the exercise for the pleasures of the flesh and the pounds settle around your middle, read on.

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10-Jul-18

Race to your potential and execute your best ultra

By James Eacott

The best predictor of how well you might perform at your next ultra is your training. We believe – rightly so, to an extent – that the better we train the better we’ll perform. Indeed, the amount of work you put in generally equals what you get on race day.

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27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

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01-May-18

Ultranoia – how to cope in final lead-up to race day

By James Eacott

The term ‘Maranoia’ has been bandied around for a few years now. Used to describe the feeling of lack of preparation leading into a marathon, it’s a very real condition. Did I do the right training? Have I eaten properly? Did I buy the right kit? Will my feet hold up?

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09-Apr-18

Energy Depletion: At The Heart Of Every DNF?

By Andy Mouncey

All roads from a state of energy depletion can ultimately lead to a DNF, and even if this is not the primary cause, I put it to you that it is likely to be up there as a major contributing factor.

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03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

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23-Jan-18

Get your diet on track for 2018

By Renee McGregor

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

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09-Jan-18

5 healthy breakfasts in under 5 minutes

By James Eacott

We’re all in a rush: whether it’s getting the kids to school, dashing for the tube to work, or getting an early training session in before the family wakes up.

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20-Dec-17

How to eat healthily over Christmas and the New Year

By Renee McGregor

Many of us that take our running seriously, regardless of what level, tend to be fairly structured and disciplined. By now you will most likely have your race calendar for the new year planned and your thoughts will be turning towards embarking on the next training block.

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