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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

16-Dec-15

Diet for the ultra runner

By Diana Green

The key to success for an ultra runner is the ability to maintain a constant and high rate of energy output over a prolonged period. In order to do this, both training and nutrition play a vital role. Diana Green, is an experienced nutritionist and chef who is also a keen runner and mountain biker. Here she looks at an in-depth strategy for eating as you train and run.

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29-Sep-15

What the pros eat

By Rin Cobb

Rin Cobb has been working with one of our top British Ultra runners, Danny Kendall, who finished 8th at the Marathon Des Sables on his nutrition plan. Here she shares his daily food intake and the advice she gave him to reach his goals.

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25-Mar-15

Harness Your Emotions

By Andy Mouncey

This week, Andy Mouncey starts to lift the lid on why the ability to manage your emotions is important, gives you tips on how you can start to practice this skill for yourself, and hints at the ultimate emotional performance state: Flow...

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