We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Hey there, Don't forget to log in and join the conversation Log in

Ultra Marathon Training Guides to help you be a better Ultra Runner

 

27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

READ THE FULL ARTICLE
 

06-Jun-18

How to run - Part 1

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

READ THE FULL ARTICLE
 

16-May-18

The Goldilocks Protocol

By Andy Mouncey

If the title has you scratching your head, then you either need to rummage through your grandparents’ book collection – old things with quaint paper pages, remember? – or worship at the altar of the search engine under ‘Nineteenth century fairy tales / Goldilocks and the Three Bears.’

READ THE FULL ARTICLE
 

24-Apr-18

Ankle Sprain

By Karina Teahan

Most of us have heard of the term ankle sprain and many may have had an ankle sprain in the past. This is why it is often dismissed as a fairly straight forward and short term interruptive nuisance to our running. However, some ankle sprains can end up becoming a bit more complicated.

READ THE FULL ARTICLE
 

09-Apr-18

Energy Depletion: At The Heart Of Every DNF?

By Andy Mouncey

All roads from a state of energy depletion can ultimately lead to a DNF, and even if this is not the primary cause, I put it to you that it is likely to be up there as a major contributing factor.

READ THE FULL ARTICLE
 

03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

READ THE FULL ARTICLE
 

14-Mar-18

Runner’s Knee

By Karina Teahan

Runner’s knee! Anterior Knee Pain! Patellofemoral Pain Syndrome (PFPS) or Chondromalacia Patella*! Take your pick as all refer to an injury behind or around our kneecap (patella) that can linger for quite a while.

READ THE FULL ARTICLE
 

23-Jan-18

Get your diet on track for 2018

By Renee McGregor

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

READ THE FULL ARTICLE
 

16-Jan-18

Top 10 Running Tips for 2018

By Karina Teahan

When asked to do this article I decided to reflect on my last couple of years running and pick out all the things that I have done well that have kept me running, and the things I neglected, or didn’t do quite so well, that may have contributed to injuries along the way.

READ THE FULL ARTICLE
 

09-Jan-18

5 healthy breakfasts in under 5 minutes

By James Eacott

We’re all in a rush: whether it’s getting the kids to school, dashing for the tube to work, or getting an early training session in before the family wakes up.

READ THE FULL ARTICLE