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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

20-Nov-18

MdS SOS, how to chew the elephant

By Andy Mouncey

It’s around this time of year that one particular group of emails start arriving: ‘Hello. I’m entered for the Marathon Des Sables next year and I’m a bit worried ‘cos it’s now 5-4-3 months to go and I haven’t really started training / I keep getting injured / looks like everyone else is doing way more than me…

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10-Jul-18

Race to your potential and execute your best ultra

By James Eacott

The best predictor of how well you might perform at your next ultra is your training. We believe – rightly so, to an extent – that the better we train the better we’ll perform. Indeed, the amount of work you put in generally equals what you get on race day.

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06-Jun-18

How to run - Part 1

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

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16-May-18

The Goldilocks Protocol

By Andy Mouncey

If the title has you scratching your head, then you either need to rummage through your grandparents’ book collection – old things with quaint paper pages, remember? – or worship at the altar of the search engine under ‘Nineteenth century fairy tales / Goldilocks and the Three Bears.’

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01-May-18

Ultranoia – how to cope in final lead-up to race day

By James Eacott

The term ‘Maranoia’ has been bandied around for a few years now. Used to describe the feeling of lack of preparation leading into a marathon, it’s a very real condition. Did I do the right training? Have I eaten properly? Did I buy the right kit? Will my feet hold up?

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03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

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17-May-17

Ironman To Ultramarathon, 20 Things You Need To Know

By Andy Mouncey

Here’s the good news: You’ll be used to running on tired legs. Here’s some more good news: No-one’s going to swim over you like you’re just not there. It’s all far more forgiving on your undercarriage. And the race entry fees are damn sight cheaper…

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11-Apr-17

20 Things You Need To Know to transition from marathon to ultra

By Andy Mouncey

In 2017 it would appear that in many quarters having weekend bragging rights at the water cooler on a Monday morning ‘cos you did a marathon just doesn’t have the shine it once did. 26.2 miles? Pah! People do that dressed in all sorts of silly costumes these days – so clearly it ain’t hard enough anymore.

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01-Mar-17

My first 100 mile ultra and how to plan for one

By Andy Mouncey

Ready to enter your first 100 miler? We will help you prepare with Andy Mouncey's training guide. It includes solid, practical advice and training programmes to get you there.

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04-Nov-16

Marathon des Sables 12 Week Plan by Andy Mouncey

By Andy Mouncey

Marathon des Sables is one of the biggest ultra events in the world. For many, it is a dream to take on and complete the challenge. At RunUltra, we have commissioned top coach Andy Mouncey to come up with a training plan for the Marathon des Sables.

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