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07-May-19
By James Eacott
Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps.
17-Apr-19
By Renee McGregor
There is no doubt that interest in nutrition has risen significantly in recent years, particularly with the advent of Instagram. It seems that never before has what we eat been of such importance.
21-Mar-19
By Robbie Britton
Everyone is running ultra marathons now, it’s the cool thing to do. Lots are even skipping the initial marathon and jumping straight to the long stuff, but what should you think about before tackling your first ultra?
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