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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

11-Dec-18

Mojo Masterclass: Keep training this winter

By James Eacott

Let’s face it, training for an ultra marathon through winter is tough. Whatever way you cut it, however committed you are, I defy anyone who says their motivation doesn’t wane even momentarily through the dark, cold months.

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20-Nov-18

MdS SOS, how to chew the elephant

By Andy Mouncey

It’s around this time of year that one particular group of emails start arriving: ‘Hello. I’m entered for the Marathon Des Sables next year and I’m a bit worried ‘cos it’s now 5-4-3 months to go and I haven’t really started training / I keep getting injured / looks like everyone else is doing way more than me…

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30-Oct-18

How to lose weight and train for an ultra

By Alice Morrison

If you are a Slim Jim/Jane, look away now, this article is not for you. If, however, like me, you have phases where you ditch the exercise for the pleasures of the flesh and the pounds settle around your middle, read on.

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09-Oct-18

Training Tips For The Time-Poor Part 1

By Andy Mouncey

That’s most of us then – because most of us don’t get paid to do this ultra running lark. Most of us have jobs, a Significant Other and/or Small People, travel we have to do, deadlines we have to meet, bills we have to pay and a DIY list we have to get through.

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20-Sep-18

My First Ultra: How to train for ultras in the city

By Andy Mouncey

A Training Plan Framework for… Newbie Baby: age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts.

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12-Sep-18

Training for the Everest Trail Race

By Alice Morrison

“When you start from such a low base, anything you do is going to help,” said Andy Mouncey as we had our first skype training session in July. “I’m not put off by the fact that you are totally out of shape and say you don’t like running. This is about covering the ground as efficiently as possible.”

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10-Jan-18

How to tackle your first ultra

By Susie Chan

Are you thinking of running your first ultra or looking at ways to improve your time for your second or third?

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13-Apr-17

Training to win: how to take on your first ultra with high ambitions

By Cees van der Land

Much like Christian Servini said in his recent post, I needed a new challenge. After eight successful (and one less successful) marathons it was time to move on.

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